Carne con calabaza y boniato
Nutritional Overview
Balanced dish with high protein from beef, moderate carbs from calabaza and boniato, low fats, and fresh tomatoes adding vitamins and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Carne con calabaza y boniato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con calabaza y boniato provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Carne con calabaza y boniato is an excellent energy source for active individuals and athletes.
• High in fats (15g), Carne con calabaza y boniato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con calabaza y boniato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 250 calories (45% of total calories).
• Protein sources: Carne de res provide essential amino acids for muscle health.
• Energy sources: Calabaza, Boniato, Tomates frescos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Calabaza
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Boniato
150gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Tomates frescos
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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