carne con calabaza
Nutritional Overview
Plato con carne de res asada, calabaza cocida y cebolla salteada. Estimación visual de porciones y nutrientes basada en la imagen. No se observan claramente todos los condimentos o salsas; valores no visibles se establecen en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, carne con calabaza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con calabaza provides 34g of protein, supporting muscle growth, repair, and satiety.
• carne con calabaza provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), carne con calabaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con calabaza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 550 calories (83% of total calories).
• Protein sources: carne de res asada provide essential amino acids for muscle health.
• Energy sources: calabaza cocida, cebolla salteada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res asada
250gr
Protein: 31g
| Carbs: 0g
| Fat: 23g
calabaza cocida
220gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
cebolla salteada
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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