Carne con brócoli sin champiñones
Nutritional Overview
Este platillo contiene carne de res, brócoli, ajo, queso parmesano magro rallado y una pequeña cantidad de aceite de cocina. No contiene champiñones. No se observan ingredientes con alto contenido de azúcar. Algunos valores han sido estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Carne con brócoli sin champiñones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con brócoli sin champiñones provides 53g of protein, supporting muscle growth, repair, and satiety.
• Carne con brócoli sin champiñones provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Carne con brócoli sin champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con brócoli sin champiñones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 350 calories (66% of total calories).
• Protein sources: carne de res, brócoli, queso parmesano magro rallado provide essential amino acids for muscle health.
• Energy sources: brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
180gr
Protein: 42g
| Carbs: 0g
| Fat: 22g
brócoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
ajo
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
queso parmesano magro rallado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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