Carne con brócoli
Nutritional Overview
Plato compuesto por carne de res a la plancha y brócoli asado. No se observan otros ingredientes ni condimentos. Valores estimados, sin azúcares añadidos ni grasas extras visibles. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 995 calories, Carne con brócoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con brócoli provides 66g of protein, supporting muscle growth, repair, and satiety.
• Carne con brócoli provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (76g), Carne con brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paleta iberics contributes 925 calories (93% of total calories).
• Protein sources: brócoli asado, paleta iberics provide essential amino acids for muscle health.
• Energy sources: brócoli asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brócoli asado
100gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
paleta iberics
250gr
Protein: 62g
| Carbs: 0g
| Fat: 75g
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