Carne con brócoli
Nutritional Overview
Plato con carne de res asada y brócoli al vapor. No se observan salsas ni carbohidratos refinados. Valores estimados visualmente, ingredientes sin identificar se asignan 0 calorías.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con brócoli contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con brócoli provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Carne con brócoli is suitable for low-carb and ketogenic diets.
• High in fats (16g), Carne con brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 250 calories (81% of total calories).
Detailed Ingredient Breakdown
Carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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