carne con arroz y zapallo
Nutritional Overview
Plato con carne de res asada, arroz blanco, zapallo cocido con cebolla y ensalada mixta de lechuga, zanahoria, pimiento y champiñones. Estimación visual de porciones y nutrientes. No se incluye el agua por aportar 0 calorías. Los valores faltantes o no visibles con precisión se ajustaron a 0 cuando correspondía.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 571 calories, carne con arroz y zapallo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con arroz y zapallo provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), carne con arroz y zapallo is an excellent energy source for active individuals and athletes.
• High in fats (22g), carne con arroz y zapallo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con arroz y zapallo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 250 calories (44% of total calories).
• Protein sources: carne de res asada, arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco, zapallo cocido, cebolla salteada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res asada
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
arroz blanco
100gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
zapallo cocido
180gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
cebolla salteada
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria rallada
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimiento rojo y verde
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
champiñones
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aceite de cocción
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!