carne con arroz y zanahoria
Nutritional Overview
Plato con arroz blanco, carne de res guisada y zanahoria cocida. Estimación visual de porciones y nutrientes basada en la imagen. No se observan todos los ingredientes de la preparación interna, por lo que los valores no visibles se estiman y los faltantes se colocan en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, carne con arroz y zanahoria is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con arroz y zanahoria provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), carne con arroz y zanahoria is an excellent energy source for active individuals and athletes.
• High in fats (20g), carne con arroz y zanahoria provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con arroz y zanahoria provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 278 calories (52% of total calories).
• Protein sources: arroz blanco cocido, carne de res guisada provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
carne de res guisada
120gr
Protein: 29g
| Carbs: 0g
| Fat: 18g
zanahoria cocida
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceite o salsa de cocción
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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