Carne con arroz y yuca
Nutritional Overview
Plato compuesto por carne asada, arroz blanco, yuca cocida, ensalada de zanahoria y cebolla, y una bebida azucarada. Algunos valores son estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Carne con arroz y yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y yuca provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Carne con arroz y yuca is an excellent energy source for active individuals and athletes.
• High in fats (28g), Carne con arroz y yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con arroz y yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
carne asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
yuca cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada de zanahoria y cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
bebida azucarada
Protein: 0g
| Carbs: 0g
| Fat: 0g
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