Carne con arroz y verduras
Nutritional Overview
Plato compuesto por arroz blanco, carne de res asada, aguacate, tomate fresco y papas al horno. Los valores son aproximados y pueden variar según la preparación. No se observan ingredientes con valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Carne con arroz y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y verduras provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Carne con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (34g), Carne con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con arroz y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 250 calories (33% of total calories).
• Protein sources: arroz blanco cocido, carne de res asada provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, aguacate, papas al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
carne de res asada
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
aguacate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papas al horno
100gr
Protein: 2g
| Carbs: 22g
| Fat: 6g
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