Carne con arroz y verduras
Nutritional Overview
Plato compuesto por carne de res, arroz blanco cocido, aguacate y tomate fresco. Se estima una pequeña cantidad de aceite de cocina para la carne. Los valores son aproximados y pueden variar. No se observan otros ingredientes. Valores desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne con arroz y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y verduras provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Carne con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (21g), Carne con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con arroz y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 210 calories (40% of total calories).
• Protein sources: carne de res, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
arroz blanco cocido
150gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
tomate
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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