Carne con arroz y verduras
Nutritional Overview
Plato variado con carne de res asada, arroz blanco, pimientos y cebolla, tomate cherry, papa asada, ajo y un poco de aceite de oliva. Algunos valores son estimados por observación visual y pueden variar. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con arroz y verduras contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con arroz y verduras provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Carne con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (18g), Carne con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con arroz y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 220 calories (44% of total calories).
• Protein sources: Carne de res asada provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Papa asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
80gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Arroz blanco cocido
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Pimiento y cebolla
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomate cherry asado
35gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Papa asada
50gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Ajo asado
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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