Carne con arroz y verduras
Nutritional Overview
Plato compuesto por arroz blanco, carne de res guisada con cebolla, aguacate y tomate fresco. Los valores son estimados y algunos ingredientes pueden variar. Valores faltantes se han puesto en 0 según la instrucción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Carne con arroz y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y verduras provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Carne con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (24g), Carne con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con arroz y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 320 calories (46% of total calories).
• Protein sources: arroz blanco cocido, carne de res guisada provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, tomate, cebolla (en guiso) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
carne de res guisada
120gr
Protein: 25g
| Carbs: 2g
| Fat: 22g
aguacate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
tomate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla (en guiso)
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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