carne con arroz y verduras
Nutritional Overview
Plato nutritivo con ojo de bife de buena calidad hecho a la plancha, arroz blanco, aguacate y tomate fresco. Aporta proteínas, grasas saludables y carbohidratos complejos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, carne con arroz y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con arroz y verduras provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), carne con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (28g), carne con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con arroz y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ojo de bife a la plancha contributes 320 calories (50% of total calories).
• Protein sources: arroz blanco cocido, ojo de bife a la plancha provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
ojo de bife a la plancha
120gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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