Carne con arroz y verduras
Nutritional Overview
Plato nutritivo de lomo magro de res con arroz blanco, frijoles, tomates cherry y pimientos, balanceado en proteínas y bajo en grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Carne con arroz y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y verduras provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Carne con arroz y verduras is an excellent energy source for active individuals and athletes.
• High in fats (22g), Carne con arroz y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con arroz y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo magro de res contributes 220 calories (36% of total calories).
• Protein sources: lomo magro de res, arroz blanco cocido, frijoles negros provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles negros, tomates cherry asados, pimientos mixtos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lomo magro de res
120gr
Protein: 31g
| Carbs: 0g
| Fat: 10g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
frijoles negros
80gr
Protein: 6g
| Carbs: 10g
| Fat: 1g
tomates cherry asados
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pimientos mixtos
50gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
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