Carne con arroz y vegetales
Nutritional Overview
Plato de carne de res con arroz y vegetales; aporta buen contenido de proteína y energía moderada, con vegetales que mejoran el perfil nutricional y un nivel bajo-moderado de azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con arroz y vegetales contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con arroz y vegetales provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Carne con arroz y vegetales is an excellent energy source for active individuals and athletes.
• High in fats (19g), Carne con arroz y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con arroz y vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 225 calories (46% of total calories).
• Protein sources: Carne de res magra (cocida), Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Vegetales mixtos (cocidos) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res magra (cocida)
100gr
Protein: 38g
| Carbs: 0g
| Fat: 12g
Arroz blanco cocido
150gr
Protein: 5g
| Carbs: 53g
| Fat: 1g
Vegetales mixtos (cocidos)
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Cebolla (picada)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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