Carne con arroz y vegetales
Nutritional Overview
Plato nutritivo con carne de res, arroz blanco, vegetales variados y papa cocida. Aporta buenas cantidades de proteína y energía con grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Carne con arroz y vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y vegetales provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Carne con arroz y vegetales is an excellent energy source for active individuals and athletes.
• High in fats (21g), Carne con arroz y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con arroz y vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 250 calories (49% of total calories).
• Protein sources: carne de res asada provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res asada
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
tomates cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ajos cocidos
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ensalada de pimientos y cebolla
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
papa cocida
80gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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