Carne con arroz y vegetales
Nutritional Overview
Plato compuesto por carne de res asada, arroz blanco cocido, aguacate y tomate fresco. Valores estimados visualmente; algunos valores pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Carne con arroz y vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y vegetales provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Carne con arroz y vegetales is an excellent energy source for active individuals and athletes.
• High in fats (32g), Carne con arroz y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con arroz y vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 350 calories (56% of total calories).
• Protein sources: carne de res, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
arroz blanco cocido
120gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
aguacate
40gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
tomate
50gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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