carne con arroz y tostones
Nutritional Overview
Plato con carne guisada de res, arroz con frijoles negros y tostones de plátano. Estimación visual de porciones y nutrientes. Los valores faltantes o no visibles claramente se ajustaron a 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, carne con arroz y tostones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con arroz y tostones provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), carne con arroz y tostones is an excellent energy source for active individuals and athletes.
• High in fats (37g), carne con arroz y tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne con arroz y tostones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne guisada de res contributes 330 calories (42% of total calories).
• Protein sources: carne guisada de res, arroz cocido, frijoles negros provide essential amino acids for muscle health.
• Energy sources: arroz cocido, frijoles negros, tostones de plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne guisada de res
170gr
Protein: 34g
| Carbs: 2g
| Fat: 21g
arroz cocido
160gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
frijoles negros
35gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
tostones de plátano
120gr
Protein: 2g
| Carbs: 10g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!