Carne con arroz y tomate
Nutritional Overview
Plato nutritivo compuesto por lomo magro de res salteado, arroz blanco, frijoles negros y tomate fresco, rico en proteínas y bajo en grasas saturadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Carne con arroz y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y tomate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Carne con arroz y tomate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Carne con arroz y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con arroz y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res (lomo magro) contributes 250 calories (42% of total calories).
• Protein sources: carne de res (lomo magro), frijoles negros cocidos, tomate fresco provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles negros cocidos, tomate fresco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res (lomo magro)
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
frijoles negros cocidos
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
tomate fresco
100gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
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