Carne con arroz y plátano
Nutritional Overview
Plato compuesto por carne de res guisada con cebolla, arroz cocido mezclado con frijoles y plátano maduro frito. Los valores son aproximados y algunos ingredientes pueden tener valores estimados o faltantes, como aceites usados en la cocción (no visibles, se asume 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carne con arroz y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y plátano provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Carne con arroz y plátano is an excellent energy source for active individuals and athletes.
• High in fats (22g), Carne con arroz y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con arroz y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 250 calories (37% of total calories).
• Protein sources: Carne de res, Arroz cocido, Frijoles provide essential amino acids for muscle health.
• Energy sources: Arroz cocido, Frijoles, Plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
100gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Arroz cocido
120gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Frijoles
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Plátano maduro frito
70gr
Protein: 1g
| Carbs: 32g
| Fat: 3g
Cebolla
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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