Carne con arroz y plátano
Nutritional Overview
Plato con carne de res asada, arroz blanco y plátano. Valores estimados visualmente, sin cantidades exactas. Algunos valores pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Carne con arroz y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y plátano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Carne con arroz y plátano is an excellent energy source for active individuals and athletes.
• High in fats (28g), Carne con arroz y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con arroz y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano
Protein: 0g
| Carbs: 0g
| Fat: 0g
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