Carne con arroz y papas
Nutritional Overview
El plato contiene carne de cerdo, arroz blanco, papas fritas, refresco de cola y jugo de naranja. Algunas calorías fueron estimadas visualmente. El jugo parece natural, por lo que se asignó un valor bajo. El valor nutricional puede variar según la preparación exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Carne con arroz y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Carne con arroz y papas is an excellent energy source for active individuals and athletes.
• High in fats (45g), Carne con arroz y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Carne con arroz y papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 350 calories (35% of total calories).
Detailed Ingredient Breakdown
carne de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
refresco de cola
Protein: 0g
| Carbs: 0g
| Fat: 0g
jugo de naranja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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