Carne con arroz y lentejas
Nutritional Overview
El plato contiene arroz blanco, lentejas cocidas, carne de res y una rodaja de plátano frito. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 609 calories, Carne con arroz y lentejas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y lentejas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Carne con arroz y lentejas is an excellent energy source for active individuals and athletes.
• High in fats (25g), Carne con arroz y lentejas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con arroz y lentejas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 260 calories (43% of total calories).
• Protein sources: arroz blanco cocido, lentejas cocidas, carne de res cocida provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
lentejas cocidas
100gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
carne de res cocida
57gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
plátano frito
50gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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