Carne con arroz y lechuga
Nutritional Overview
El plato contiene carne de res cocida, arroz blanco y lechuga fresca. Algunos valores como el contenido exacto de azúcar se estimaron o se establecieron en 0 por falta de información visual precisa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Carne con arroz y lechuga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y lechuga provides 42g of protein, supporting muscle growth, repair, and satiety.
• Carne con arroz y lechuga provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Carne con arroz y lechuga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con arroz y lechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 350 calories (65% of total calories).
• Protein sources: carne de res, arroz blanco cocido, lechuga provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 36g
| Carbs: 0g
| Fat: 25g
arroz blanco cocido
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
lechuga
80gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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