Carne con arroz y huevo
Nutritional Overview
El plato contiene carne de res asada, un huevo frito y arroz blanco cocido. No se observan azúcares añadidos ni vegetales. Valores estimados visualmente, algunos datos pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carne con arroz y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y huevo provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Carne con arroz y huevo is an excellent energy source for active individuals and athletes.
• High in fats (32g), Carne con arroz y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con arroz y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 280 calories (42% of total calories).
• Protein sources: carne de res, huevo frito, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
huevo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
arroz blanco cocido
150gr
Protein: 10g
| Carbs: 44g
| Fat: 2g
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