carne con arroz y huevo
Nutritional Overview
El plato contiene carne molida de res, arroz blanco cocido y huevo revuelto con verduras. No se identificaron ingredientes con alto contenido de azúcar. Los valores son estimados y pueden variar ligeramente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, carne con arroz y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con arroz y huevo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), carne con arroz y huevo is an excellent energy source for active individuals and athletes.
• High in fats (38g), carne con arroz y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. carne con arroz y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 400 calories (54% of total calories).
• Protein sources: carne molida de res, arroz blanco cocido, huevo revuelto con verduras provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
huevo revuelto con verduras
100gr
Protein: 14g
| Carbs: 2g
| Fat: 7g
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