Carne con arroz y guiso
Nutritional Overview
Plato con carne de res asada, arroz blanco, guiso de pollo, papa y salsa. Algunos valores pueden variar por cantidad exacta y preparación. Si faltan ingredientes, su valor calórico se considera 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Carne con arroz y guiso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y guiso provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Carne con arroz y guiso is an excellent energy source for active individuals and athletes.
• High in fats (22g), Carne con arroz y guiso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con arroz y guiso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 250 calories (44% of total calories).
Detailed Ingredient Breakdown
carne de res asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo desmenuzado
Protein: 0g
| Carbs: 0g
| Fat: 0g
papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate y especias
Protein: 0g
| Carbs: 0g
| Fat: 0g
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