Carne con arroz y garbanzos
Nutritional Overview
Plato compuesto por carne de res asada, arroz blanco cocido, garbanzos guisados y aguacate. Algunos valores son estimados visualmente y pueden variar. Valores faltantes se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 867 calories, Carne con arroz y garbanzos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y garbanzos provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Carne con arroz y garbanzos is an excellent energy source for active individuals and athletes.
• High in fats (24g), Carne con arroz y garbanzos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con arroz y garbanzos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz vlanco contributes 390 calories (45% of total calories).
• Protein sources: garbanzos guisados, Carne asada, Arroz vlanco provide essential amino acids for muscle health.
• Energy sources: garbanzos guisados, Arroz vlanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos guisados
150gr
Protein: 9g
| Carbs: 25g
| Fat: 8g
Carne asada
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Arroz vlanco
110gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Aguacate
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!