carne con arroz y frijoles
Nutritional Overview
Plato con carne de res asada, arroz blanco, frijoles negros, aguacate y tomate. Estimación visual de porciones basada en la imagen. No se observan salsas adicionales; los valores no visibles o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, carne con arroz y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con arroz y frijoles provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), carne con arroz y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (42g), carne con arroz y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! carne con arroz y frijoles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 375 calories (45% of total calories).
• Protein sources: carne de res asada, arroz blanco, frijoles negros provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles negros, aguacate, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res asada
180gr
Protein: 47g
| Carbs: 0g
| Fat: 20g
arroz blanco
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
frijoles negros
110gr
Protein: 9g
| Carbs: 24g
| Fat: 1g
aguacate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
tomate
140gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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