Carne con arroz y frijoles
Nutritional Overview
Plato típico con carne deshebrada, arroz blanco y frijoles cocidos en caldo. Valores estimados; algunos ingredientes menores pueden faltar y los valores pueden variar. Los valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con arroz y frijoles contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con arroz y frijoles provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Carne con arroz y frijoles is an excellent energy source for active individuals and athletes.
• Carne con arroz y frijoles contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne con arroz y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne deshebrada contributes 180 calories (43% of total calories).
• Protein sources: carne deshebrada, frijoles cocidos provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne deshebrada
80gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
arroz blanco cocido
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
frijoles cocidos
70gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
caldo/salsa
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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