Carne con arroz y frijoles
Nutritional Overview
Plato típico con carne de res asada, cebolla salteada, arroz blanco con vegetales, frijoles cocidos y repollo crudo con aderezo ligero. Algunos valores pueden ser aproximados y el azúcar es estimado principalmente de vegetales y aderezo. Si algún ingrediente tiene valores desconocidos, se ha colocado 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Carne con arroz y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y frijoles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Carne con arroz y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (24g), Carne con arroz y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con arroz y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 250 calories (37% of total calories).
• Protein sources: Carne de res asada, Arroz blanco con vegetales, Frijoles cocidos provide essential amino acids for muscle health.
• Energy sources: Cebolla salteada, Arroz blanco con vegetales, Frijoles cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Cebolla salteada
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Arroz blanco con vegetales
120gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Frijoles cocidos
90gr
Protein: 8g
| Carbs: 24g
| Fat: 1g
Repollo crudo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aderezo ligero
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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