Carne con arroz y frijoles
Nutritional Overview
Plato compuesto por carne de res guisada, arroz blanco, frijoles cocidos y aguacate. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Carne con arroz y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y frijoles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Carne con arroz y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (35g), Carne con arroz y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con arroz y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res guisada contributes 300 calories (41% of total calories).
• Protein sources: Carne de res guisada, Arroz blanco cocido, Frijoles cocidos provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Frijoles cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res guisada
120gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
Arroz blanco cocido
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Frijoles cocidos
100gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Aguacate
50gr
Protein: 0g
| Carbs: 3g
| Fat: 12g
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