Carne con arroz y frijoles
Nutritional Overview
El plato contiene carne de res guisada con vegetales, arroz blanco, frijoles refritos, tortillas de harina y papaya como postre. Algunos valores son estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Carne con arroz y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y frijoles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Carne con arroz y frijoles is an excellent energy source for active individuals and athletes.
• High in fats (32g), Carne con arroz y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con arroz y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 300 calories (34% of total calories).
• Protein sources: carne de res guisada, arroz blanco cocido, frijoles refritos, tortilla de harina provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles refritos, tortilla de harina, papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res guisada
120gr
Protein: 25g
| Carbs: 4g
| Fat: 20g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
frijoles refritos
100gr
Protein: 6g
| Carbs: 20g
| Fat: 8g
tortilla de harina
60gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
papaya
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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