Carne con arroz y ensalada
Nutritional Overview
Plato con carne de res salteada con cebolla, arroz con habichuelas, ensalada de lechuga, repollo, tomate, queso blanco y aguacate, además de una pieza de pollo frito. Valores estimados visualmente y redondeados a enteros; no se observan salsas claras, por lo que valores faltantes se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 713 calories, Carne con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Carne con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Carne con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 260 calories (36% of total calories).
• Protein sources: carne de res, arroz con habichuelas provide essential amino acids for muscle health.
• Energy sources: cebolla salteada, arroz con habichuelas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
120gr
Protein: 31g
| Carbs: 0g
| Fat: 15g
cebolla salteada
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
arroz con habichuelas
160gr
Protein: 7g
| Carbs: 47g
| Fat: 4g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
lechuga
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
repollo
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso blanco
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!