Carne con arroz y ensalada
Nutritional Overview
Plato con carne de res asada, arroz amarillo y ensalada de lechuga con tomate. Valores estimados visualmente. Los ingredientes no visibles con claridad o cantidades exactas se ajustaron con estimaciones y los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Carne con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y ensalada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Carne con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (35g), Carne con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 360 calories (52% of total calories).
• Protein sources: carne de res asada, arroz amarillo provide essential amino acids for muscle health.
• Energy sources: arroz amarillo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res asada
150gr
Protein: 33g
| Carbs: 0g
| Fat: 25g
arroz amarillo
180gr
Protein: 5g
| Carbs: 45g
| Fat: 5g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
90gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite o aderezo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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