carne con arroz y ensalada
Nutritional Overview
Plato con carne de res a la plancha, arroz blanco con frijoles en salsa y ensalada de lechuga, tomate, zanahoria y cebolla morada. Estimación visual de porciones y nutrientes. Los valores no visibles con claridad se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, carne con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con arroz y ensalada provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), carne con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (28g), carne con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 360 calories (51% of total calories).
• Protein sources: carne de res, arroz blanco, frijoles en salsa provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles en salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
180gr
Protein: 46g
| Carbs: 0g
| Fat: 20g
arroz blanco
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
frijoles en salsa
50gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
lechuga
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cebolla morada
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo o aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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