carne con arroz y ensalada
Nutritional Overview
Plato con carne de res, arroz blanco con un poco de salsa, yuca con queso gratinado, aguacate y ensalada mixta. Los valores son estimados visualmente y cualquier dato no visible o incierto se ajustó a 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 711 calories, carne con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con arroz y ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), carne con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (36g), carne con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 280 calories (39% of total calories).
• Protein sources: carne de res, arroz blanco, yuca con queso provide essential amino acids for muscle health.
• Energy sources: arroz blanco, yuca con queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
140gr
Protein: 32g
| Carbs: 0g
| Fat: 17g
arroz blanco
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
salsa de carne
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
yuca con queso
80gr
Protein: 4g
| Carbs: 18g
| Fat: 7g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
lechuga
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla morada
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimiento amarillo
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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