carne con arroz y ensalada
Nutritional Overview
plato con carne de res, arroz blanco con guisantes en salsa, patacones y ensalada de lechuga, tomate y cebolla. estimacion visual de porciones. no se observan todos los ingredientes exactos de la salsa o condimentos, por eso los valores no visibles se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, carne con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! carne con arroz y ensalada provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), carne con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (39g), carne con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. carne con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 330 calories (38% of total calories).
• Protein sources: carne de res, arroz blanco, guisantes en salsa provide essential amino acids for muscle health.
• Energy sources: arroz blanco, guisantes en salsa, patacones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
150gr
Protein: 31g
| Carbs: 0g
| Fat: 22g
arroz blanco
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
guisantes en salsa
70gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
patacones
80gr
Protein: 1g
| Carbs: 28g
| Fat: 8g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de coccion
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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