Carne con arroz y ensalada
Nutritional Overview
El plato contiene carne de res deshebrada, arroz blanco cocido, ensalada mixta (lechuga, tomate, zanahoria), calabaza asada y un poco de aderezo o salsa con cebolla. Los valores son aproximados y algunos ingredientes pueden tener valores estimados o faltantes, especialmente en el aderezo. La suma de macronutrientes y calorías es coherente con la estimación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Carne con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Carne con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Carne con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res deshebrada contributes 250 calories (48% of total calories).
• Protein sources: Carne de res deshebrada provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Ensalada mixta (lechuga, tomate, zanahoria), Calabaza asada, Aderezo o salsa (cebolla, aceite) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res deshebrada
100gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
Arroz blanco cocido
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Ensalada mixta (lechuga, tomate, zanahoria)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Calabaza asada
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Aderezo o salsa (cebolla, aceite)
15gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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