Carne con arroz y ensalada
Nutritional Overview
Plato variado con carne de res guisada, arroz blanco, cebolla y zanahoria cocidas, calabaza, plátano asado y ensalada mixta. Valores estimados; algunos ingredientes pueden tener valores nutricionales aproximados o faltantes establecidos en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carne con arroz y ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carne con arroz y ensalada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Carne con arroz y ensalada is an excellent energy source for active individuals and athletes.
• Carne con arroz y ensalada contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Carne con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 180 calories (38% of total calories).
• Protein sources: carne de res guisada provide essential amino acids for muscle health.
• Energy sources: arroz blanco, calabaza cocida, plátano asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
60gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
carne de res guisada
70gr
Protein: 14g
| Carbs: 2g
| Fat: 9g
cebolla cocida
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria cocida
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
calabaza cocida
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ensalada mixta (lechuga, tomate, zanahoria, palta)
40gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
plátano asado
60gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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