Carne con arroz y ensalada
Nutritional Overview
El plato contiene carne de res, arroz con frijoles, ensalada mixta, aguacate y un poco de ajo. Datos nutricionales aproximados basados en los ingredientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Carne con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y ensalada provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Carne con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (19g), Carne con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 220 calories (44% of total calories).
• Protein sources: Carne de res, Arroz con frijoles provide essential amino acids for muscle health.
• Energy sources: Arroz con frijoles, Ensalada mixta (lechuga, tomate, cebolla, zanahoria), Ajo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Arroz con frijoles
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Ensalada mixta (lechuga, tomate, cebolla, zanahoria)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Ajo
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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