Carne con arroz y ensalada
Nutritional Overview
Plato balanceado que incluye lomo magro de res a la plancha, arroz blanco, frijoles negros, ensalada de tomate y aguacate, y un vaso de agua. Bajo en grasas con buen aporte de proteína.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Carne con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y ensalada provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Carne con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (24g), Carne con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lomo magro de res a la plancha contributes 250 calories (35% of total calories).
• Protein sources: Lomo magro de res a la plancha, Arroz blanco cocido, Frijoles negros cocidos provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Frijoles negros cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomo magro de res a la plancha
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Arroz blanco cocido
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Frijoles negros cocidos
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
Aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vaso de agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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