Carne con arroz y ensalada
Nutritional Overview
Este plato equilibrado incluye arroz blanco, carne de res guisada sin grasa con vegetales, puré de brócoli y ensalada mixta con aceite de oliva virgen extra. Es rico en proteínas, bajo en azúcares y con grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Carne con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Carne con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Carne con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada sin grasa contributes 250 calories (36% of total calories).
• Protein sources: arroz blanco cocido, carne de res guisada sin grasa, puré de brócoli provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
carne de res guisada sin grasa
180gr
Protein: 30g
| Carbs: 3g
| Fat: 10g
ensalada mixta (lechuga, tomate, zanahoria) con aceite de oliva virgen extra
110gr
Protein: 2g
| Carbs: 4g
| Fat: 12g
puré de brócoli
100gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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