Carne con arroz y ensalada
Nutritional Overview
Plato equilibrado con lomo magro de res, arroz y ensalada fresca con una cucharada de aceite de oliva virgen extra como aderezo. Alto en proteínas, moderado en grasas y carbohidratos, ideal para una alimentación saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Carne con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Carne con arroz y ensalada is an excellent energy source for active individuals and athletes.
• Carne con arroz y ensalada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carne con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lomo magro de res contributes 267 calories (48% of total calories).
• Protein sources: lomo magro de res, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lomo magro de res
200gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
arroz blanco cocido
180gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva virgen extra
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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