Carne con arroz y ensalada
Nutritional Overview
Plato nutritivo con carne magra a la plancha, vegetales, arroz y puré de calabaza. Aporta buena cantidad de proteínas con grasas moderadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Carne con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Carne con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Carne con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res magra a la plancha contributes 220 calories (40% of total calories).
• Protein sources: Carne de res magra a la plancha, Aderezo ligero provide essential amino acids for muscle health.
• Energy sources: Puré de calabaza, Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res magra a la plancha
150gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Puré de calabaza
100gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Ensalada mixta (lechuga, zanahoria, cebolla)
80gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Aderezo ligero
20gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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