Carne con arroz y ensalada
Nutritional Overview
El plato contiene carne de res asada, arroz blanco cocido, ensalada de col y zanahoria con aderezo cremoso, salsa de fruta (posiblemente mango o maracuyá) y jugo natural. Algunos valores son estimados visualmente y pueden variar. Valores faltantes se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Carne con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Carne con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Carne con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res asada contributes 300 calories (42% of total calories).
• Protein sources: Carne de res asada, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Ensalada de col y zanahoria con aderezo, Salsa de mango o maracuyá, Jugo de fruta natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res asada
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Ensalada de col y zanahoria con aderezo
80gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
Salsa de mango o maracuyá
50gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
Jugo de fruta natural
200gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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