Carne con arroz y ensalada
Nutritional Overview
Plato compuesto por carne de res guisada, arroz blanco cocido y ensalada fresca con lechuga, pepino, repollo y aguacate. Se estima un aderezo o aceite añadido. Algunos valores son aproximados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Carne con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Carne con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Carne con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Carne con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res guisada contributes 250 calories (43% of total calories).
• Protein sources: carne de res guisada, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res guisada
100gr
Protein: 22g
| Carbs: 2g
| Fat: 18g
arroz blanco cocido
100gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
repollo
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo o aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!