Carne con arroz y ensalada
Nutritional Overview
Plato compuesto por carne de cerdo asada, arroz blanco, huevo cocido, ensalada de aguacate con tomate y media naranja. Valores estimados, algunos ingredientes pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Carne con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y ensalada provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Carne con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (45g), Carne con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo asada contributes 400 calories (45% of total calories).
• Protein sources: carne de cerdo asada, arroz blanco cocido, huevo cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, ensalada de aguacate y tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de cerdo asada
150gr
Protein: 35g
| Carbs: 0g
| Fat: 30g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ensalada de aguacate y tomate
100gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
media naranja
100gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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