Carne con arroz y ensalada
Nutritional Overview
El plato contiene carne de res, arroz con frijoles, y una ensalada con brócoli, aguacate, tomate, cebolla y calabaza. Algunos valores son estimados visualmente y pueden variar. Los valores faltantes se establecieron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Carne con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Carne con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (34g), Carne con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Carne con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 300 calories (43% of total calories).
• Protein sources: Carne de res, Arroz con frijoles provide essential amino acids for muscle health.
• Energy sources: Arroz con frijoles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Arroz con frijoles
180gr
Protein: 6g
| Carbs: 50g
| Fat: 6g
Brócoli
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Aguacate
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Calabaza
30gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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