Carne con arroz y ensalada
Nutritional Overview
Plato balanceado que incluye carne de res magra sin grasa, arroz blanco cocido y ensalada variada con vegetales frescos y una pequeña cantidad de aderezo, aportando buenas cantidades de proteínas y bajo contenido de grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Carne con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Carne con arroz y ensalada provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Carne con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (21g), Carne con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Carne con arroz y ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res magra contributes 425 calories (61% of total calories).
• Protein sources: carne de res magra, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res magra
250gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
arroz blanco cocido
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento amarillo
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!